A Whole-Body Approach To Slowing Down Aging: Helping You Live Healthier And Longer
AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related disease...
Paperback: 208 pages
Publisher: iUniverse (April 11, 2011)
Product Dimensions: 6 x 0.5 x 9 inches
Amazon Rank: 3760570
Format: PDF Text djvu book
- 1450299490 epub
- 978-1450299497 pdf
- Liang-Che Tao epub
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“Were this book available twenty thirty years ago, it would have made a huge difference in a very positive way for my life, and the lives of people I love. The suffering of human kind from diseases and aging can be greatly reduced if the information i...”
.Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the• primary causes of aging;• nutritional needs for optimal immune functions;• wise use of antioxidants;• basics of cardiovascular disease and how to prevent it;• idea that osteoporosis can also be prevented;• background of age-related cancer;• importance of protecting the brain and keeping it healthy.Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.