Anatomy For Runners: Unlocking Your Athletic Potential For Health, Speed, And Injury Prevention
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors tha...
Paperback: 320 pages
Publisher: Skyhorse Publishing; 1 edition (August 1, 2012)
Product Dimensions: 6 x 6.1 x 9 inches
Amazon Rank: 21386
Format: PDF Text djvu ebook
- 9781620871591 pdf
- 978-1620871591 pdf
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“An ART chiro who treated my IT band problems prior to my Olympic-distance triathlon last fall recommended "Ready to Run." I checked it out the library and I liked it enough to buy it. While looking for it online, I came across Anatomy for Runners. I'...”
didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!