
Cholesterol Cures: More Than 325 Natural Ways To Lower Cholesterol And Live Longer From Almonds And Chocolate To Garlic And Wine
Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check-- without drugs!Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost "good" cholest...
Paperback: 336 pages
Publisher: Rodale Books; Revised edition (January 12, 2002)
Language: English
ISBN-10: 1579544819
ISBN-13: 978-1579544812
Product Dimensions: 6.5 x 0.8 x 9.2 inches
Amazon Rank: 2217964
Format: PDF Text djvu book
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“This was a gift and my dad loves it. He can't wait to read and use it. The book has a lot of good information about having high cholesterol....”
rol and lower "bad" cholesterol.In this revised and updated edition, you'll learn the heart-healthy benefits of:Chocolate * Guacamole * Applie Pie * Olives * Peanut Butter * Orange Juice * Real salad dressings * Fish * Wine ... and moreGet the real scoop on:* Cholesterol-lowering eggs, salad dressings, margarines, and snack bars* New anti-cholesterol supplements and herbs (such as niacin and red yeast rice extract)* The fat and cholesterol content of 500 everyday foodsYou'll discover how:* Chili peppers lower triglycerides, a type of blood fat related to cholesterol* Chicory, a coffee substitute, clobbers cholesterol* Red meat can be part of a low-fat, low choesterol diet* Yoga can help cut high cholesterolIncludes a menu plan and recipes for lowering your cholesterol 30 points in 30 days
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