Natural Pain Relief: How To Soothe And Dissolve Physical Pain With Mindfulness
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. WithNatural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful...
Paperback: 80 pages
Publisher: Sounds True; Pap/Com edition (March 28, 2011)
Product Dimensions: 6 x 0.8 x 8 inches
Amazon Rank: 260798
Format: PDF ePub djvu ebook
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“The cd that comes with the book is worth the price alone. I am so glad to have found this book and cd. Anyone who suffers from chronic pain can benefit from this no nonsense read and guided meditation. Very practical and effective. Thank you Shin...”
at pain-management centers around the country. This integrated learning book and CD adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery.Through step-by-step techniques taught in plain language, you'll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.Five guided practices include:How to deconstruct pain into manageable piecesExperience how pain naturally transforms into energyHow to allow pain to dissipate into spaceUse the "Breath Pleasure" technique to dramatically soothe painFree up your energy to heal and begin living your life againPreviously released as Break Through Pain.