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The Dash Diet Food Log Diary: The Ultimate Diet Log: The Ultimate Diet Log (Personal Food & Fitness Journal) (Volume 2)

Maximize Your Success with the DASH Diet. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of ...

Series: Personal Food & Fitness Journal
Paperback: 142 pages
Publisher: CreateSpace Independent Publishing Platform (December 27, 2014)
Language: English
ISBN-10: 9781505773538
ISBN-13: 978-1505773538
ASIN: 1505773539
Product Dimensions: 6 x 0.3 x 9 inches
Amazon Rank: 3731335
Format: PDF ePub TXT book

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“The "categories" in this journal are Calories, Protein, Carbs, Fiber, Fat, Sugar. The DASH diet categories, at least those specified in most sources I've read, are: Fruits; Vegetables/Starchy Vegetables; Low fat and non fat dairy; Beans and nuts; Lea...”

reventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. “The DASH Diet Food Diary” has been designed for flexibility; you don’t have to fill out every single area marked if you don’t want to … just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food. If this is your first attempt at getting fit or if you’ve had trouble getting or keeping weight off in the past, “The DASH Diet Food Diary: The Ultimate Diet Log” will help you achieve the results you want and deserve. NOTE: Convenient pocket/purse size: 6" x 9"