Total Abs: Build A Rock-Hard Midsection In Four Weeks
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and ...
Paperback: 176 pages
Publisher: Triumph Books (April 1, 2013)
Product Dimensions: 9 x 0.5 x 10 inches
Amazon Rank: 775464
Format: PDF ePub TXT ebook
- 9781600788307 epub
- 978-1600788307 pdf
- Muscle & Fitness pdf
- Muscle & Fitness ebooks
- Health, Fitness and Dieting epub ebooks
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“I needed variety and new ideas so I got this for a challenge. Glad they have this on kindle so I can take it with me on deployments. Only thing lacking is they don't have pictures of every exercise mentioned. Great book. Would but again...”
ast facts are included to ensure that each routine is executed in the safest and most effective manner possible.